The amazing The New York Times bestselling author Kathy Freston, has another book our, “The Book of Veganish”, makes a Plant-Based, Powerhouse Vega Protein Smoothie and answers your questions on #LunchBreakLIVE! #JaneUnChained

Kathy Freston’s Favorite Plant-Based Powerhouse Vega Protein Smoothie

INGREDIENTS (serves two)

  • 4 oz water
  • 4 oz coconut water
  • 1 1/2 scoops Vega Sport Performance Protein Powder (sweetened with stevia)
  • 1 heaping Tbsp ground flax seed
  • 1 heaping Tbsp almond butter
  • ~ 1/2 c frozen pineapple (Trader Joes)
  • ~ 1/2 c organic frozen broccoli (365 broccoli florets)
  • ~ 1/2 c frozen pineapple (Trader Joes)
  • ~ 1/2 c organic frozen strawberries (365 Whole Foods)
  • 1 Tbsp chia seeds (not blended, but added on top of the smoothie at the end.)

DIRECTIONS

  1. Place all ingredients (except chia seeds)  into a high speed blender (Vita Mix) and blend until smooth.
  2. Sprinkle chia seeds on top of glass at the end

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Some of the ingredients for Kathy Freston’s Plant-Based Powerhouse Vega Protein Smoothie

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Plant-Based Powerhouse Vega Protein Smoothie with Chia Seeds

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Kathy Freston’s, “The Book of Veganish: The Ultimate Guide to Easing into a Plant-Based, Cruelty-Free, Awesomely Delicious Way to Eat with 70 Easy Recipes Anyone Can Make” is available on Amazon at: http://amzn.to/2g31TOf