Today on #LunchBreakLIVE, Vegan legend Michael Klaper, MD tells us why we all need to go to Animal Rights National Conference 2017 at the Hilton Alexandria Mark Center just outside of Washington, District of Columbia Aug 3 – 6! ARConference.org Farm Animal Rights Movement (FARM)#JaneUnChained

RECIPE:  Dr Klaper’s Buddha Bowl with Tofu Miso Dressing

INGREDIENTS

Tofu Miso Dressing

  • 1 pkg of silken tofu
  • 1/2 cup grated carrots
  • 2 TBL fresh lemon juice
  • 2 TBL rice vinegar
  • 2 TBL mellow miso or white miso
  • 2 tsp. chopped peeled fresh ginger
  • add a little water if it is too thick

DIRECTIONS

  1. Place all ingredients into a bowl and process until smooth

INGREDIENTS

Buddha Bowl

  • 1 c steamed quinoa
  • 2 c freshly steamed kale
  • few broccoli florets, lightly steamed
  • 1/2 c cherry tomatoes, sliced
  • 1 TBL sunflower seeds
  • few slices of thinly sliced red onions
  • few fresh sprouts, radish or any available sprouts

DIRECTIONS

  1. Place into a large salad bowl, add the dressing and toss until everything is very lightly coated
  2. Enjoy!

LBL Michael Klaper, MD with bowl 7:14:17

Michael Klaper, MD with Alese’s Buddah Bowl w/ Tofu Miso Dressing

LBL Michael Klaper, MD Veggie Bowl w:Dressing 7:14:17

Alese’s Buddah Bowl with Tofu Miso Dressing

LBL Dr Klaper It's the Food! 7:14:17

Dr Klaper’s Favorite Expression: …it’s been the food all along