The World’s Sauciest Sauces

3 Saucy sauces that will transform your veggies and salads into delicious decadence! Watch Jane Velez-Mitchell stir things up with pesto, raspberry vinaigrette and cashew garlic cream sauces on #LunchBreakLIVE#JaneUnChained

RECIPES: The World’s Sauciest Sauces

(1) Raspberry Vinaigrette

INGREDIENTS

  • 2 c fresh or frozen organic raspberries
  • 1 c water
  • 1 Tbsp red wine vinegar
  • 2 Tbsp maple syrup
  • 1 clove garlic, roasted
  • salt and pepper to taste

DIRECTIONS

  1. Add all ingredients into a blender and process until smooth.
  2. Adjust ingredients to taste

Use on a tossed salad of greens or to make any fruit salad spectacular

(2) The Best Pesto Ever

INGREDIENTS

  • 1 c frozen organic peas, defrosted
  • 2 c fresh basil leaves
  • 1/2 c nutritional yeast
  • 1 c pine nuts, raw (not roasted)
  • 1/2 head of garlic, roasted in the oven till carmelized and softened
  • 1 lemon, large (juiced)
  • 6 oz (1/2 pkg) Mori Nu Tofu, soft, silkened and non GMO verified
  • 1 tsp salt

DIRECTIONS

  1. Place all ingredients into a high power blender and process until smooth
  2. If too thick, add 1 tbsp of water at a time

Use as a dressing on a baked potato or sweet potato, on a stir fry or on a rice and vegetable dish

(3) Creamy Cashew Garlicky Dressing

INGREDIENTS

  • 1/2 c unsalted cashews (soaked for 4 hrs if no high power blender is available)
  • 3 Tbsp nutritional yeast
  • 4 Tbsp freshly squeezed lemon juice
  • 3 Tbsp capers
  • 2 cloves garlic, roasted if possible
  • 1 Tbsp Dijon mustard
  • 1/2 c water
  • salt and pepper to taste

DIRECTIONS

  1. Place all ingredients into a high power blender and process until smooth
  2. Add additional water if too thick, 1 Tbsp at at time
  3. Adjust ingredients to taste

Use as a dressing on a baked potato or sweet potato, on a stir fry or on a rice and vegetable dish

LBL JVM Potato with Pesto 6:2:17

Baked Potato & Broccoli with Pesto Sauce (oil and cheese free)

LBL JVM Sauces & Dressings 6:2:17

Multi-Grain and Vegetable Dish with Creamy Cashew Garlic Sauce