VaVaVaVoom VeggieSpread

How to make Vavavavoom Veggie Spread for summer in 10 mins or less! Healthy & delish! Melissa Breslow of Open Eyes Foundation shows us how! Watch #LunchBreakLIVE! Get ready for summer!

VaVaVaVoom Veggie Spread

Makes 2 servings

INGREDIENTS

  • 1 c raw vegetable (carrot, beet, cauliflower, broccoli, etc)
  • 1/4 c avocado oil
  • 2 Tbsp lime or lemon juice
  • 1 garlic
  • sea salt, to taste
  • black pepper, to taste
  • 3/4 inch fresh ginger
  • 1/2 c raw cashews, soaked for at least 20 min, optional

*Nuts or seeds (cashews, pecans, sunflower, etc) to be added to make more creamy and thick to vegetables that contains a large amount of water, like broccoli, tomato, etc.

DIRECTIONS

  1. Steam the vegetable of your choice until it’s cooked, not raw, not mushy, then drain in  strainer.
  2. Blend while hot with the avocado oil, lime juice and garlic
  3. Season with salt and pepper to taste

LBL Melissa Breslow Dips only 5:22:17

Clockwise: Cauliflower, Carrot/Ginger, Blue Corn Chips, Beet Spreads